Want to learn more?

Do you have questions about nutrition coaching and training before you say yes? Are you looking for a service you don’t see offered? Drop me a line!

Email
liftwithlibby@gmail.com

Instagram
@liftwithlibby

I have tried it all so that you don’t have to! While we joke that consuming enough protein feels like another full time job, there are ways to make getting in your daily requirement a lot simpler. Here’s what I do: 🔸Sub water for bone b
Q1 done ✅ Highlights, lowlights, midlights (let’s pretend that’s a word) and some guest appearances by the creatures. Insert “WoW I can’t believe it’s already April” comment here!
Here’s what I’ve learned after going a week of not having any food prepped & just eating my way through my freezer and pantry: I DON’T LIKE IT. And it wasn’t because of the actual meals I ate, but because: 🔸I didn&rsqu
The supplement industry is a wild space. Targeted ads on instagram will have you thinking you can PR your bench press by 20# or run your fastest mile pace for an entire half marathon or do a triple backflip with zero gymnastics background if you just
Hi I’m here with yet another reminder that meal prep doesn’t have to mean eating the same thing everyday, and that if you prep your stuff in batches (ex. make your taco beef, grill some peppers and onions, cook a couple cups of rice and g
Am I… a hybrid athlete?!?! 🏃🏻‍♀️🏋🏻‍♀️ Lol no not really but at least I like running now!

Transform your strength and confidence—start your journey today!