About Libby
For over a decade, I coached movement through dance, helping performers refine their technique, build confidence, and express themselves through movement. The natural transition from dance to fitness led me to strength training, where I found my true passion: empowering people to become stronger, more capable versions of themselves.
As a NASM Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC) with a Master’s and Bachelor’s degree from the University of Michigan and a background as a Fulbright Scholar, I bring a deep level of education and teaching experience to my coaching. I believe that knowing how to train is one thing—but knowing how to teach is what truly sets a great coach apart. My approach prioritizes education, sustainable habits, and best practices over quick fixes or gimmicks.
My Why
My coaching is built on a simple but powerful belief: strength training is a tool for living a more fulfilling life outside of the gym. I help my clients shift from viewing fitness as a way to shrink themselves to using it as a way to build strength, resilience, and confidence. If you’ve spent years caught in the cycle of restrictive dieting and over-exercising, I’ll show you a different way—one that allows you to eat more, train smarter, and achieve the physique and performance you’ve always wanted.
Growing up in the world of competitive dance, I was constantly surrounded by the message that leaner was better, smaller was ideal, and appearance was everything. That mindset was exhausting. When I found strength training, everything changed. Instead of focusing on how my body looked, I became obsessed with what it could do. I discovered the confidence that came with lifting heavy, fueling properly, and letting go of the fear of "eating too much." Strength training transformed my mindset, and now, my mission is to help other women experience that same empowerment.
When I’m not coaching, you can find me competing in CrossFit, cooking (and baking!) in my kitchen, or diving into a great book. I believe food is meant to be enjoyed, and I love sharing meal prep strategies and recipes with my clients—my brownie recipe is legendary.
If you’re ready to break free from the restrictive fitness mindset and step into a stronger, more confident version of yourself, let’s work together. Your goals are within reach—and I’ll help you get there.
The Lift With Libby Coaching Philosophy
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Strength training is more than just lifting weights—it’s a tool for building confidence, resilience, and a body that supports you in all aspects of life. Whether it’s playing with your kids, excelling in your sport, or simply moving through the world with ease, strength gives you the freedom to live life on your terms. My coaching helps you develop not just physical strength, but the mental toughness and self-belief that come with it.
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Gone are the days of dieting to shrink yourself. I teach my clients how to fuel their bodies effectively—eating enough to support their training, metabolism, and overall well-being. Proper nutrition isn’t about restriction; it’s about empowerment. Whether your goal is muscle growth, performance, or overall health, I’ll show you how to nourish your body in a way that is both sustainable and enjoyable—no guilt, no fear, just smart strategies that work.
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Coaching isn’t just about following a plan—it’s about understanding why you’re doing what you’re doing. I prioritize education so my clients build the knowledge and confidence to make informed decisions about their training and nutrition for life. My goal isn’t just to guide you through a program—it’s to equip you with the tools you need to continue progressing long after our time together.